Explore how traumatic experiences reshape the amygdala, hippocampus, and prefrontal cortex, and discover the neurobiological foundations of healing and cognitive restoration.
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Trauma Education
Understanding Trauma and the Brain
Learn how traumatic experiences affect the brain and what supports recovery.
- 6 min read
- Dr. Evelyn Hayes, Ph.D.
- Ph.D. in Clinical Neuropsychology, Harvard Medical School Fellow
CLINICAL AUTHOR & REVIEWER
Dr. Evelyn Hayes, Ph.D.
Clinical Psychologist & Trauma Specialist
Healing is not a destination or a quick fix; it is a gentle, courageous return to safety within your own body and mind.
Ph.D. in Clinical Neuropsychology, Harvard Medical School Fellow
Key Summary Takeaways
SUMMARY
- The amygdala triggers instinctual fear responses during perceived threats.
- The hippocampus aids in contextualizing memories as past events.
- Trauma-informed mindfulness strengthens prefrontal cortex executive control.
Expert Insights & Clinical Commentary
In-depth clinical perspectives and neuro-cognitive analysis.
Understanding the physiological architecture of trauma reduces self-blame and empowers individuals to utilize targeted neurological regulation tools.
Scientific References & Citations
Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are. Guilford Press.
Additional Resources
THE PROGRAM
About H.E.R. Trauma Recovery & Resilience
H.E.R. Trauma Recovery & Resilience provides education, resources, and community to support women on their healing journeys.
Healing is Possible
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